What does the telomere say?
On the connection between mental resilience and physical resilience, how our genetic material is affected by our mood and how it is possible to slow down the shortening of telomeres associated with old age and other diseases. By: proper nutrition, playing sports, exercises and training the mind for proactive thinking with the help of which you can better deal with stress and tension. Based on the book "The Telomere Effect" - Prague Publishing House in Hebrew