הרצאות ופודקאסטים - The lectures are suitable for small and large groups in organizations, companies and private groups, who wish to bring quality and enriching content

The lectures are suitable for small and large groups in organizations, companies and private groups, who wish to bring quality and enriching content

The shock of the future - tools for dealing with the new world

"The future contains many changes at a pace that will not allow many to deal with it from a stable position, which will cause high mental stress, confusion and a sense of losing one's way." So how can you prepare?

Resilience and immunity — between body and mind

On resilience and immunity - how our immune system, both physical and spiritual, helps us cope with harmful influences, pathogens, and other evils.

Exosomes – the secret gossip of cells

"Cellular Gossip" - about transmitting messages in the body through exosomes [nanoparticles containing genetic information, proteins and fats]

What does the telomere say?

On the connection between mental resilience and physical resilience, how our genetic material is affected by our mood and how it is possible to slow down the shortening of telomeres associated with old age and other diseases. By: proper nutrition, playing sports, exercises and training the mind for proactive thinking with the help of which you can better deal with stress and tension. Based on the book "The Telomere Effect" - Prague Publishing House in Hebrew